Sunday, January 20, 2013

Freezer Meal Shopping List

Ok, I have combined several recipes that I have found to make a large amount of meals for my family. I am sure I have over a months worth of meals for my little family of 3. Here's the list:

Produce:

  • 15 Onions
  • 1/4 C Fresh Cilantro
  • 3 Scallions
  • 25 Garlic Cloves
  • 8 Celery 
  • 8 C Fresh Green Beans
  • 2 lbs Carrots
  • 4 Zucchini
  • 2 Yellow Squash
  • 8oz Button Mushrooms
  • 3 Russet Potatoes
  • 6 Small Red Potatoes
  • 2 Sweet Potatoes
  • 1 bunch Flat leaf Parsley
  • 4 leeks
  • 2 Tomatoes 
  • 5 Sweet Red Pepper
  • 1 Green Bell Pepper
  • Fresh Rosemary

Dairy/Meat:
  • approx 40 Chicken breasts (a lot i know) 
  • 3 lb Chuck Roast or Pre-cut Beef for Stew
  • 3 lb lean Ground Beef
  • 4 lb Ham
  • 1 C Grated Cheese
  • 12 slices of Bacon
  • 1/3 Shredded Cheddar Cheese (Reduced Fat)

Canned/Dry Goods:
  • 28oz can Crushed Tomatoes
  • 28oz can Diced Tomatoes
  • 6 - 15oz cans Diced Tomatoes w/ Green Chilis
  • 2 - 14oz cans Stewed Tomatoes
  • 3 - 8oz cans Tomato Sauce
  • 5 - 15oz cans Tomato Sauce
  • 6 - 15oz cans Black Beans 
  • 2 cans Chili Beans
  • 2 cans Kidney Beans
  • 3 cans Green Chilis
  • 4 cans Black Olives 
  • 4 cans Pineapple Chunks
  • 4 cans Enchilada sauce mild
  • 1 can Corn
  • White Rice 
  • 1 1/2  cups wild rice blend
  • 2 C Green Lentils 
  • 2 Wheat or Tomato Tortillas 
  • Fat Free Ranch Dressing
  • Dry White Wine
  • Extra Virgin Olive Oil 
  • 1 jar Salsa Verde 
Seasonings/Spices:
  • 7 packets Taco Seasoning
  • Cumin
  • Chili Powder
  • Cayenne Pepper
  • Red pepper Flakes
  • Corn Starch
  • Sesame Seeds
  • Oregano
  • Worcestershire Sauce
  • Soy Sauce
  • Honey
  • 3-5 boxes Chicken Broth
  • 1 package Onion Soup Miz
Frozen:
  • 1 box Peas
  • 50 oz Frozen Corn

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