EGG WHITE TURKEY CUPS

I wanted to share this recipe, I found it on Facebook and wanted others to benefit from this healthy meal!

MEAN AND LEAN!!

low fat turkey breast slices (medium thickness);

4 egg whites;

cilantro;

mushroooms;

tomato.




lightly spray olive oil in muffin baking pan; place 1 slice of turkey in individual muffin holder to form the cup 

(add 1 more if your turkey is thin); pour egg mixture in each cup filling up halfway; place mushroom slices in 

the cups;




Bake for 12 - 15 minutes or until eggs are cooked and edges of turkey have browned. E-A-S-Y!

If eating for breakfast, add 2/3 cup cooked oatmeal or quinoa with either nuts/seed or avocado slices; OR 2 

slices of lo carb bread with natural peanut butter. 

preheat oven to 375 degrees; mix 4 egg whites, diced tomato and cilantro together in a bowl;

187 calories with 39g protein, 6g carbs, 2g fat (approximately!)